tiffanyware's Journal, 14 February 2019

Weigh In record (no journal entry) for 14 February 2019
314.4 lb Lost so far: 3.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2019:
3312 kcal Fat: 146.74g | Prot: 122.48g | Carb: 335.04g.   Breakfast: Scrambled Egg, Cheddar Cheese, Sunbeam Giant White Bread, Calypso Natural Lemonade, Oscar Mayer Center Cut Bacon. Lunch: Dickey's Barbecue Beef Brisket, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Baked Potato Casserole. Snacks/Other: Reese's Reese's Peanut Butter Heart, Sweet Tarts Soft & Chewy Ropes, AMC Movie Theater Popcorn (Small), Red Lobster Classic Margarita - On the Rocks (Alcoholic), Chick-fil-A Chocolate Milkshake (Large), Wendy's Double Stack. more...
2192 kcal Activities & Exercise: Sexual Activity - 1 hour, Google Fit - 23 hours. more...
on diet r/keto   losing 11.9 lb a week



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