tusooner's Journal, 05 November 2012

Today, Monday, Nov.5th, 2012 I weigh 160lbs.

My measurements are as follows:
chest: 41 in
stomach: 39 in
hips: 42 in
thighs: 44 in.

Diet Calendar Entries for 05 November 2012:
926 kcal Fat: 54.37g | Prot: 55.10g | Carb: 50.48g.   Breakfast: Banana,  Red Rasberries, eggs, bacon. Dinner: cabbage, hamburger meat, spaghetti sauce, brown splenda, mushroom. Snacks/Other: atkins bar chocolate chip. more...
2021 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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