LowCarbFemmeFit's Journal, 14 February 2019

Weigh In record (no journal entry) for 14 February 2019
160.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2019:
1485 kcal Fat: 80.31g | Prot: 56.62g | Carb: 81.80g.   Breakfast: Tea with Splash of Full Cream Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Santa Bianca Treated Green Olives Sliced in Brine, Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper, Minnie's Mozambican Garlic & Lemon Sauce, Banana, Almond Nut Butter. Dinner: Avocado Maki, Sushi Condiments - 2 Tbs Ginger, 1 Tbs Soy Sauce, 1 Tsp Wasabi, Ocean Basket Smoked Trout Salad, Red Table Wine. Snacks/Other: Tea with Splash of Full Cream Milk, Water. more...
2131 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

11 Supporters    Support   

WOW! Just WOW! 
14 Feb 19 by member: Debbie Cousins
@ Debbie Cousins...you have a PM :) 
14 Feb 19 by member: LowCarbFemmeFit


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