LaShuan's Journal, 05 November 2012

Worked out today after 10 days off and a horrible diet and I can definitely tell the difference in my stamina... Im laying on the floor sweaty and exhausted after 45 min of strength training & cardio... Im motivated to get these abs & tone my butt! Cant wait to get back on track! These next 2 months are going to be a challenge with Thanksgiving & Christmas meals & that wonder calorie loaded eggnog, I love so much! But if I wanna achieve my goals I have to stay committed!
138.4 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
535 kcal Fat: 18.75g | Prot: 35.00g | Carb: 61.50g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Healthy Request Chicken Rice. Snacks/Other: Egg Nog. more...
1946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 29 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 51 minutes. more...
on diet LaShuan's own diet   losing 1.0 lb a week


Keep at it! 
05 Nov 12 by member: Theblurch


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