michaeltaylorms's Journal, 15 June 2010

279.0 lb Lost so far: 36.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 45.24g | Prot: 122.36g | Carb: 158.46g.   Breakfast: sandwich thins, Peppered Turkey Breast. Lunch: Carnitas or Chicken Fajita Bowl. Dinner: Fuji Apples, Steelhead Trout. Snacks/Other: Pale Ale. more...

4352 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours. more...