tiffanyware's Journal, 13 February 2019

Weigh In record (no journal entry) for 13 February 2019
316.1 lb Lost so far: 1.9 lb.    Still to go: 136.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2019:
1944 kcal Fat: 90.09g | Prot: 114.29g | Carb: 123.35g.   Breakfast: NutriSystem Cinnamon Raisin Bagel, Cream Cheese, Dunkin' Donuts Caramel Swirl Latte with Soy Milk. Lunch: Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Beef Brisket. Dinner: Chicken Breast, Spinach, Green Olives, Mayonnaise. Snacks/Other: Kroger Vitamin B Complex, Nature Made Vitamin D3, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
106 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet r/keto   losing 1.9 lb a week


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