LowCarbFemmeFit's Journal, 13 February 2019

Just broken my 40 hour fast. Mixed Vegetable burger, avocado pear, home made hummus and peppadews. Feeling amazing! #feelgoodfood #onwardsandforwards

Diet Calendar Entries for 13 February 2019:
823 kcal Fat: 43.57g | Prot: 32.78g | Carb: 62.95g.   Breakfast: Tea with Splash of Full Cream Milk, Coffee with Milk. Lunch: Simple Truth Vegetarian Patties, Avocado, Hummus, Sweet Piquante Peppers Mild Chopped. Dinner: Jumbo Egg, Baby Marrow. Snacks/Other: Water, Tea with Splash of Full Cream Milk, Tea House Beverages Spiced Chai Latte. more...
2040 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

19 Supporters    Support   

Wow, 40 hour fast is Goals🙌🏾 I’m a KETO newbie, started 3rd Jan and have lost almost 7,5kg despite a wedding, 2 birthdays (including my own) and one business cocktail where I went off Keto. I’m starting to get back into the swing of things on 8/16 intermittent fasting but I struggle with headaches (which I assume to be hunger headaches?) although my stomach is fine. Any advice ? 
13 Feb 19 by member: Gqibelo
Beautifully plated, LowCarbFemmeFit! @Gqibelo, have you recently eliminated caffeine? Are you drinking plenty of water to stay hydrated? Suggestion: come join our "Daily Accountability 2019-#7" challenge, which begins on Monday! 
13 Feb 19 by member: Debbie Cousins
Gqibelo...wow that is incredible weight loss. Well done! Keto can be quite severe but for some it is like a silver bullet. The headaches are your body detoxing and getting used to the new w.o.e. Your kidneys will be chucking out a lot more salt..so be sure to keep up your water. Try and have a glass of water with a tbsp of dissolved pink Himalayan salt. If you feel very grotty have some butter or a tbsp of healthy fats of your choice. A salty broth will also help. @Debbie Cousins... Thank you for the compliment.  
13 Feb 19 by member: LowCarbFemmeFit
Thank you both for your advice, much appreciated🤗 It’s a funny thing being hungry in the head, and having a headache while my tummy is not hungry and is fine 🤷🏽‍♀️ But I’m taking it a day a time and learning everyday  
14 Feb 19 by member: Gqibelo
Hi all just joined this App... interested in the fast 8/16 ... any advise for newbies and specific diet to follow... have quite a lot lof weight to lose... 
14 Feb 19 by member: mandys195
i could never fast more than Omad. what you doing will make your scale move fast. your meal looks very divine 
14 Feb 19 by member: MScotten
MScotten...yes it really makes a big impact. I'm sleeping through a big chunk of it so it's not that hectic. Thnx for the compliment re: the food :) 
15 Feb 19 by member: LowCarbFemmeFit
15 Feb 19 by member: MScotten
@Mandys195 I suggest doing research in the intermittent fasting (IF) and Keto lifestyle to better understand it and then plan for it. On YouTube I’d suggest watching a few videos by KenDBerry and Dr Eric Berg and Dr Sudano. In terms of keto cooking ideas, I’d recommend www.ruled.me and FatForWeightloss and Headbangers Kitchen on YouTube. There’s PLENTY info on YouTube but take the time to understand it for yourself first. IF and Keto Do Work! All the best to you 🙌🏾 
15 Feb 19 by member: Gqibelo
@lowCarbFemmeFit how do you manage to do a 40 hour fast ? Very impresive  
15 Feb 19 by member: Ronel927
Thank you for the advice. Got some homework to do ;-)  
15 Feb 19 by member: mandys195
@Ronel927 start slowly...research 5:2 online...watch a documentary called Eat, fast and live longer by Dr Moseley. You will find it on Vimeo. Dr Jason Fung is another expert. He's written some great books and you will find info online as well as You Tube video's. Equip yourself mentally so you know exactly what it's all about including all the health benefits. The weight loss excuse the pun is just the cherry on top. I have to add a disclaimer, this w.o.e. is not recommended for somebody who has eating disorders. Good luck! 
16 Feb 19 by member: LowCarbFemmeFit
thank you very much for the info.  
16 Feb 19 by member: Ronel927
recipe please for veggie burger 
16 Feb 19 by member: Helldenn
Helldenn...it is from Checkers "Simple Truth"  
17 Feb 19 by member: LowCarbFemmeFit


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