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I am still waiting for that big drop. It should be soon
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197.3 lb
Lost so far: 4.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1165 kcal
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Fat: 98.34g | Prot: 54.50g | Carb: 19.77g.
Lunch: Calavo Avocado, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Sports Research MCT Oil. Dinner: Litehouse Foods Original Bleu Cheese Dressing & Dip, Cauliflower Mac and Cheese, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). more...
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losing 1.2 lb a week
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 Comments
That's a pretty nice drop!
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Nana Ellen's weight history
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