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I expected to see a little uptick on the scale this morning. I ran yesterday, the first time since post-op and not sure how long it had been prior to that. I ran a mile and then got in a good hike for a mile. Afterwards, I did free weights. My arms, shoulders and back are tight today...so yeah I am sure there is water retention going on. It's okay. As I had mentioned this is not a race. This is a lifestyle and I am in it for the long-haul.
It felt good to run...it's been a long time.
My exercise today, first and foremost, will be shoveling snow after work. We have another 8-12" due in tonight and I have a pretty tall berm at my mailbox from the snowplow coming through. Also will do a little clearing at my Jeep. DH did a good job over the weekend, and then today one of the guys across the street took the tractor blade to his parking spot so it is nice and clean.
I need to clear and shovel my car in case we get a dispatch call. We did get one, but it was cancelled. So have my to do list for this afternoon and then I will see how I feel for a run on the treadmill.
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216.2 lb
Lost so far: 31.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2019:
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1263 kcal
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Fat: 76.49g | Prot: 94.39g | Carb: 44.36g.
Breakfast: Kerrygold Pure Irish Butter, NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Stew. Dinner: Nature's Place Boneless Skinless Chicken Breast, Frank's Red Hot Wings Sauce Hot Buffalo, Kerrygold Pure Irish Butter. Snacks/Other: Darigold Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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 Comments
Applauding you. I have NEVER been a runner. You see me running I'm being chased by a bear or something - even then I'd probably just sigh and give up.
11 Feb 19 by member: FullaBella
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Thanks, Bells! Honestly, I never was either. Even in school I have always been very large busted. However, when my daughter joined the Navy I wanted to be able to 'run' with her. So armed with better hi-impact bras and my own personal iFit treadmill it has allowed me to do that. So now I am just trying to get back into the groove of things.
11 Feb 19 by member: jaime30024
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I’m so proud of you! Don’t forget that you’re building muscle, and muscle is your calorie burner. Which will make weight loss and maintenance that much easier!
12 Feb 19 by member: JulesMac
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Proud of you, too!! Okay where did you find this iron bra? I need to get one for my fitness classes. I knew I had to get one when we started doing jumping jacks. 😳 Embarrassed after the first couple of hops ... I just stood then and flapped my arms.
12 Feb 19 by member: Mom2Boxers
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Excellent! glad you are recovering
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