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Oops up. Too much eating whatever. This plan never works. What was I thinking.
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155.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2019:
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661 kcal
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Fat: 37.58g | Prot: 41.48g | Carb: 43.74g.
Breakfast: All But Gluten Cinnamon Raisin Loaf, Island Farms Cream Cheese, Kirkland Signature Extra Lean Cooked Ham. Lunch: Pinty's Oven Roasted Chicken Breasts, Avocados, Spinach, President's Choice Blue Menu 3 Cheese Ranch. Snacks/Other: Herbal Tea. more...
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gaining 1.0 lb a week
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 Comments
dont be discouraged Rome wasn't built in a day and it sometimes takes a while to find a rhythm that works with our individual ideal lifestyles. it's ok you dont have to be perfect everyday half the battle is being willing to jump back on the wagon after you fall off. i have the same problem but i think you and i can both do it 😊
11 Feb 19 by member: Domesticated Nerd
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12 Feb 19 by member: meonadiet
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