moopie321's Journal, 11 February 2019

It’s very important to be honest with yourself. Yesterday I ate 3512 calories lots of carbs, no bread or pasta but gelato, cake and pie. Huge celebration! Today I’m back to keto me. I’m not ready to step on the scale. I’ll do it Friday.

Diet Calendar Entries for 11 February 2019:
1328 kcal Fat: 111.23g | Prot: 43.73g | Carb: 37.23g.   Breakfast: Calavo Avocado, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Torani Sugar Free Strawberry Syrup, Starbucks Iced Green Tea (Venti), Starbucks Sugar Free Vanilla Syrup, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Dinner: Brussels Sprouts, Wal-mart Deli Chicken Tenders, Dole Romaine Lettuce, Boiled Egg, Kirkland Signature Bacon Crumbles, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Epic Pork Rinds BBQ Seasoning, Daisy Sour Cream. more...
1838 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet moopie321's own diet  

20 Supporters    Support   

We all fall. You're back on the wagon, that's what counts! 
11 Feb 19 by member: katies71
You will be fine!  
11 Feb 19 by member: Keilin_4
It'll be a couple days before your system recovers. We all need a little break occasionally  
11 Feb 19 by member: 00Marx00
Double the Cals...ouch, good luck with the recovery!! 
11 Feb 19 by member: srossca
I’ve had 16l lltrs of ice cream this year and it wasn’t low calorie didn’t take long to burn of you should be fine by Friday 
11 Feb 19 by member: razor123ray
You have done such a fantastic job. I wish I had someone like you as a workout partner, you're such a motivator! Keep going lady! I believe once and a while it is OK to fall out and celebrate once in a while as long as you can come back stronger than ever.  
11 Feb 19 by member: skydiverjim
Don’t step on it, do your consistent thing and everything will be okay 
11 Feb 19 by member: rosio19
And u did not fall of the wagon, your path simply allows for a good time and that obviously involves carbs 🤤 
11 Feb 19 by member: rosio19
😂 what am I? Keto not keto? Whatever it is allowed me to lose weight slowly over time. 🤷‍♀️ 
11 Feb 19 by member: moopie321
Like most of my relationships with guys... let’s not put a label on things... 
11 Feb 19 by member: moopie321
Haha love the labels joke. We all need to let loose sometimes. Glad you enjoyed the celebrations! 
11 Feb 19 by member: peeperjj
U are a beautiful youn lady that consistently makes the better choice and inconsistently enjoys food. Also you know one “bad” meal won’t affect you in the long run.  
12 Feb 19 by member: rosio19
Thanks Rosio! 
12 Feb 19 by member: moopie321
Enjoys all foods*  
12 Feb 19 by member: rosio19
Your welcome 😊 
12 Feb 19 by member: rosio19


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