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Morning all I hope you have a great week ahead. I have started IF 16:8 so we will see how it goes. If there is anybody who has done it for a while and had some success, please would you mind to send me a PM I have a few questions and would really appreciate any assistance
Diet Calendar Entry for 11 February 2019:
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694 kcal
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Fat: 30.74g | Prot: 46.98g | Carb: 52.02g.
Lunch: Vital Mini Rice Cakes. Dinner: Bechamel Sauce, SPAR Baby Marrow, Minced Beef (90% Lean / 10% Fat). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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