moopie321's Journal, 09 February 2019

Keto Baked Scallion Fathead Buns recipe by me aka moopie aka @sexy_keto

Ingredients:
1 3/4 cup shredded mozzarella
3/4 cup almond flour
2 tbsp full fat cream cheese
1 egg medium
1 tsp baking powder
Pinch of salt to taste
2 stalks of green onion, sliced thin

Directions:
1. Mix cheese almond flour and cream cheese. Microwave for 60 seconds,
2. Add egg, baking powder, green onion and salt. Mix gently.
3. Divide the dough into six equal parts. Roll into balls then flatten slightly.
4. Place onto baking tray lined parchment paper or silicon baking sheet. Bake at 410 degrees for 10 minutes or until golden brown.

Diet Calendar Entries for 09 February 2019:
2650 kcal Fat: 197.36g | Prot: 157.59g | Carb: 56.63g.   Breakfast: Fathead Pizza Crust. Lunch: Keto Coconut Panna Cotta. Dinner: Bob's Red Mill Nutritional Food Yeast, Albertsons Heavy Whipping Cream , Daisy Sour Cream, Kroger Pork Rinds. Snacks/Other: KFC Fried Chicken Breast. more...
2200 kcal Activities & Exercise: Fitbit - 24 hours. more...

31 Supporters    Support   

Comments 
Could you share what the calories, carbs and protein are? Thanks Much.  
09 Feb 19 by member: ClassicRocker
Hi rocker, I just posted them. It can vary slightly depending on the brands you use 
09 Feb 19 by member: moopie321
That looks really good. 
09 Feb 19 by member: PhillySue
Looks so delicious  
09 Feb 19 by member: eatolive4life
This one I rolled out into a flat rectangle sprinkled the scallions on, rolled and cut it like cinnamon buns  
09 Feb 19 by member: moopie321
This was really really good  
09 Feb 19 by member: moopie321
Thanks a lot.  
09 Feb 19 by member: ClassicRocker
Looks delicious. Just copied the recipe including the picture. Thanks for sharing. 
11 Feb 19 by member: sandras secret
O....M....G! Those look amazing! Sexy Keto is the perfect description for those. It's not often a picture makes my mouth water.  
11 Feb 19 by member: Gameshowhost
Game show host, you too can make this at home. 
12 Feb 19 by member: moopie321

     
 

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