LaShuan's Journal, 01 November 2012

Just came back from a 4 day cruise & a week of eating junk & minimal protein , almost no water & almost no exercise. Jumped on the scale and Im up to 139, well no surprise there... Going to take the next few days to get back into my diet & then kick off a new workout goal starting on Monday!
139.0 lb Lost so far: 13.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1432 kcal Fat: 35.65g | Prot: 75.68g | Carb: 194.66g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Lasagna with Meat Sauce. Dinner: Lasagna with Meat Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), 90 Calorie Chewy Bars - Chocolate, Reduced Fat Original Potato Crisps 100 Calorie Pack, Shortbread Cookies. more...
1897 kcal Activities & Exercise: Resting - 4 hours and 29 minutes, Desk Work - 11 hours, Sleeping - 8 hours and 31 minutes. more...
on diet LaShuan's own diet   gaining 2.6 lb a week



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