Weigh In record (no journal entry) for 01 November 2012
|
214.6 lb
Lost so far: 127.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
2183 kcal
|
Fat: 80.02g | Prot: 74.33g | Carb: 298.69g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Hidden Valley Fat Free Ranch, Monical's Chef Salad. Dinner: Butternut Winter Squash, Chicken Noodle Soup. Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies (with Creme Filling), Snickers, Liquid Stevia, Trident Layers, Coffee, Oranges. more...
|
|
2867 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pgwagner's weight history
|