StephenHawking's Journal, 31 October 2012

289.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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618 kcal

Fat: 24.11g | Prot: 87.65g | Carb: 9.07g.   Breakfast: lettuce, Tuna in Oil (Canned). Lunch: coffee. Dinner: lettuce, tuna. Snacks/Other: water. more...

4604 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...