LowCarbFemmeFit's Journal, 07 February 2019

Weight keeping more or less constant for now. Hopefully there might be a "whoosh" soon. I've started with some weight training, medium weights and high reps to cut the fat. Maybe my body is holding some water. Going to try and cut back on the nuts & dairy, other than milk in my tea and see if that makes a difference. On a positive note, waist and belly are down by 2cm each, and hips are a whopping 3.5cm less. #keepthefocus #consistencyiskey
164.0 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2019:
717 kcal Fat: 50.66g | Prot: 39.57g | Carb: 26.71g.   Breakfast: Tea with Splash of Full Cream Milk. Lunch: Saldanha Smoke Flavoured South African Sardines, Chilli Sauce, Clicks Smartbite Cayenne Pepper - Seed Crackers, Tea House Beverages Spiced Chai Latte. Dinner: Raw Vegetable, Hummus, Minnie's Mozambican Garlic & Lemon Peri Peri Sauce, Black Olives, B-Well Thick & Creamy Mayonnaise. Snacks/Other: Water, Tea with Splash of Full Cream Milk, Clicks Fibre Supplement. more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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