Weigh In record (no journal entry) for 06 February 2019
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151.2 lb
Lost so far: 93.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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929 kcal
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Fat: 66.44g | Prot: 67.08g | Carb: 15.53g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Path of Life Organic Chopped Kale, Ham (Whole, Cured, Roasted), Beef Stew Meat, Daisy Sour Cream, Food Lion Pork Rinds, Water. Snacks/Other: Great Value Mixed Nuts, Almonds, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges. more...
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1737 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 4.0 lb a week
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 Comments
Meals look real good - hang in there!
08 Feb 19 by member: From371to184
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