Couple of cheat days. Back at it.
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135.4 lb
Lost so far: 6.0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2019:
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910 kcal
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Fat: 66.50g | Prot: 48.30g | Carb: 21.50g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Dinner: Chicken Bacon Cauliflower Casserole. Snacks/Other: Peanut Butter Cup Fat Bomb. more...
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gaining 4.2 lb a week
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