smiledarling's Journal, 06 February 2019

Couple of cheat days. Back at it.
135.4 lb Lost so far: 6.0 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2019:
910 kcal Fat: 66.50g | Prot: 48.30g | Carb: 21.50g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Dinner: Chicken Bacon Cauliflower Casserole. Snacks/Other: Peanut Butter Cup Fat Bomb. more...
gaining 4.2 lb a week



     
 

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