Weigh In record (no journal entry) for 30 October 2012
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1916 kcal
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Fat: 74.39g | Prot: 64.46g | Carb: 255.14g.
Breakfast: Biogarde, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Premium Orange. Lunch: Geitenkaas (Zacht), Volkoren Brood, Sinaasappelsap, Sinaasappelsap. Dinner: Peren, Appel, Rookworst, Spekreepjes, Roomboter, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 3.9 lb a week
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