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Ugh! I have gained wt. again but I will not be defeated! !!
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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265 kcal
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Fat: 10.05g | Prot: 17.65g | Carb: 28.05g.
Breakfast: Mangos. Lunch: Fried Chicken Thigh No Coating (Skin Eaten). more...
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gaining 0.3 lb a week
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