LowCarbFemmeFit's Journal, 04 February 2019

I kept it together this weekend :) Hubby took me to Ocean Basket on Saturday night and I made good choices. I even had (one) 250ml caraffe of red wine. My first alcohol since the new year. I sipped it slowly and enjoyed every little bit :) Also completed my first ever Garmin challenge, 1 week long which ended yesterday. Came in at 3rd position out of 80 people with a finally tally of 103031 steps which equates to 78km. I was SO chuffed!! It was mostly brisk walking and some jogging. I perspired "buckets" this week and my legs were aching last night! I haven't weighed myself but I just "feel" smaller. I'm going to eat on point Monday, Tuesday and Wednesday and hop on the scale on Thursday morning for an official weigh in. Have a great week everybody!

Diet Calendar Entry for 04 February 2019:
880 kcal Fat: 48.19g | Prot: 51.69g | Carb: 35.40g.   Breakfast: Tea with Splash of Full Cream Milk. Lunch: Woolworths Rotisserie Chicken, Lancewood Low Fat Chunky Cottage Cheese with Chives, Vital Soy Sauce - 60% Less Sodium - Garlic. Ginger & Sesame Flavour, Tea House Beverages Spiced Chai Latte, Clicks Smartbite Cayenne Pepper - Seed Crackers, Clicks Fibre Supplement. Dinner: Soy Burger, Spur Steak Ranches Garden Salad, Spur Steak Ranches Salad & French Fry Dressing, Guacamole, Soda Water with Lime. Snacks/Other: Water. more...

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