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Starting two smoothies a day. Two and a half weeks til surgery.
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315.5 lb
Lost so far: 14.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1119 kcal
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Fat: 12.50g | Prot: 109.71g | Carb: 147.84g.
Breakfast: Gladiator Smoothie (20 oz), Bananas. Lunch: Frozen Strawberries, Gladiator Smoothie (20 oz). Dinner: Market Collection Asiago Cheese Tortelloni. Snacks/Other: Malt Beverage (Nonalcoholic), Goldfish Crackers. more...
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gaining 1.9 lb a week
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