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Had to go to work early so I weighed myself right after getting up (1 1/2 hours earlier than my usual). The main reason for my weight gain is over eating (stress eating). I'll try to less eating extras this week and more weight exercises this week.
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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