Ruby404's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
116.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
706 kcal Fat: 10.52g | Prot: 42.00g | Carb: 110.00g.   Breakfast: diet pepsi, water, kraft singles fat free american cheese, boneless skinless chicken breast, toufayan wraps, diet coke. Lunch: dannon light and fit strawberry banana yogurt, ricos tostaditos merine. Snacks/Other: water, Luna nutz over chocolate bar. more...
2551 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 34 minutes, Resting - 12 hours and 6 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Ruby404's own diet   losing 5.6 lb a week



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