Kyykla's Journal, 25 October 2018

Here we go again.... KETO start day 1, since I fell off the rails in a last month with birthdays, chocolate 🍫 and stuff. Yesterday, I spoke with 1 of my coworkers who’s been on Keto since April/May, he lost about 80 pounds and looks great. This gives me motivation- this should work- I just gotta stick to it and make it my lifelong eating habit!
144.6 lb Lost so far: 4.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2018:
672 kcal Fat: 38.41g | Prot: 44.87g | Carb: 52.07g.   Breakfast: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. Lunch: Driscoll's Raspberries. Dinner: Spectrum Organic Virgin Coconut Oil, Soft Boiled Egg, Olive Oil , Coastal Valley Farms Organic Spring Mix, Dill , Tanimura & Antle Green Onion, Kroger Fried Chicken Leg, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
112 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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