judyzarit's Journal, 02 February 2019

Weigh In record (no journal entry) for 02 February 2019
127.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2019:
1483 kcal Fat: 60.74g | Prot: 35.79g | Carb: 195.77g.   Breakfast: Bananas, Brown Sugar, Quaker Steel Cut Oatmeal, Kirkland Signature Dried Cherries, Back to Nature Classic Granola, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Potato French Fries, Krusteaz Belgian Waffle Mix, Rose Wine, Mayonnaise , Ghirardelli Dark Chocolate 60% Cacao. Dinner: Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter, Mrs. Fields Butterscotch Blondie Brownies. more...
1747 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 0.9 lb a week


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