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Office job (groans)...
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173.2 lb
Lost so far: 31.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1562 kcal
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Fat: 73.44g | Prot: 50.93g | Carb: 182.03g.
Breakfast: Extra Pure Dark Chocolate, Extra Pure Dark Chocolate, Ketchup , Hardwood Smoked Turkey Franks, Honey Roasted Turkey Breast. Lunch: Whole Wheat Wrap, Spicy Citrus Glazed Shrimp with Angel Hair Pasta. Dinner: Oatmeal Cookie with Chocolate Chips. Snacks/Other: Chocolate Fudge with Nuts. more...
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gaining 2.3 lb a week
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