Weigh In record (no journal entry) for 26 October 2012
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1440 kcal
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Fat: 51.50g | Prot: 82.00g | Carb: 174.00g.
Breakfast: french vanilla creamer, Egg McMuffin. Lunch: wrap, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Eggplant Parmesan. Snacks/Other: Newman's Own organic, Milky Way Midnight Candy Bar (Miniatures), Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Snack Bars - Whipped Chocolate Almond Delight. more...
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losing 0.4 lb a week
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 Comments
Checking how you are doing. I'm hanging in there. I seem to be maintaining which is better than nothing since I'm far from perfect. Concerned about the holiday season. I see on the 26th you had Eggplant Paremsan. I love eggplant. Sandra
12 Nov 12 by member: meonadiet
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