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Have been in a plateau since July and have been fluctuating between 128 and 130. It has slowly been on a downward trend but have finally gotten back to my lowest weight. Now I hope it goes lower!!
I also changed my goal weight to 175. I may someday try to hit 150 but as I've lost the weight I've been feeling much more comfortable with 175 as my goal. Only another 50lbs to go.
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225.8 lb
Lost so far: 72.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1740 kcal
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Fat: 57.07g | Prot: 69.87g | Carb: 235.75g.
Breakfast: White Bread , Grapes, Egg. Lunch: Cheesy Macaroni & Beef. Dinner: Meat Free Fried Rice. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Pasta with Pesto Sauce, Light Mozzarella String Cheese, Charms Blow Pop, Hard Salted Pretzels. more...
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steady weight
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