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Today was pretty ok, I decided to incorporate slimfast shakes in my lunch as well, and i wasnt even that hungry, i guess the optima lasted the four hours they claimed.I also had fruit and nuts inbetween to help.
I was also worried that the Green tea tablets that Ive been taking weren't working, however it I think I just needed some time, as my appetite was curbed today.Hopefully with the exercise I did this evening and having the 2 shakes and one meal will help me at least lose one pound today.Im going to try this for the rest of the week.
Diet Calendar Entries for 17 April 2008:
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1112 kcal
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Fat: 45.24g | Prot: 53.83g | Carb: 132.54g.
Breakfast: WHOLE WHEAT BREAD, banana, optima rich chocolate royal. Lunch: mixed nuts, optima cappuccino delight. Dinner: pak ch, mackerel, brown rice. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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