Snowbear007's Journal, 24 October 2012

The first thing I found in the break room this morning is a box of Krispy Kreme donoughts. As I am walking back there to re-fill my coffee I am telling myself that the instant gratification from eating one of those donoughts is not worth how I will feel afterwards. As I turn the corner there on the table are trays of bagels and bowls of cream cheeses, pastries and fruit! What a shock that was. Is this a test? OMG please give me strength!

Diet Calendar Entries for 24 October 2012:
832 kcal Fat: 32.23g | Prot: 57.76g | Carb: 83.62g.   Breakfast: better oats maple brown sugar, water, coffee, hard boiled egg, spicy brown mustard, onion bagel, cream cheese, grapes, pineapple, pastry bites. Lunch: medifast chicken noodle soup, medifast chocolate bar. Dinner: chicken, brocolli, carrots, cauliflower, corn. more...
2103 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Medifast  



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