Happy to have lost 1lb after attending a wedding and a 1 year old's birthday party this week. Plus I was nearly out of all Medifast food.
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182.7 lb
Lost so far: 47.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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832 kcal
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Fat: 32.23g | Prot: 57.76g | Carb: 83.62g.
Breakfast: pastry bites, pineapple, grapes, cream cheese, onion bagel, spicy brown mustard, hard boiled egg, coffee, water, better oats maple brown sugar. Lunch: medifast chocolate bar, medifast chicken noodle soup. Dinner: brocolli, carrots, cauliflower, corn, chicken. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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