pollylock's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019
169.5 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2019:
1327 kcal Fat: 5.64g | Prot: 41.77g | Carb: 179.64g.   Dinner: Chicken Breast Meat , Tomatoes, Onions , Woolworths Fat Free Yoghurt, Broccoli , Tastic Brown & Wild Rice with Brown Lentils, Pineapple , Red Table Wine . more...
on diet pollylock's own diet   losing 1.9 lb a week

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