Weigh In record (no journal entry) for 23 October 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1042 kcal
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Fat: 36.62g | Prot: 31.41g | Carb: 127.22g.
Breakfast: Whipped Butter Salted, Hearty Light Multi-Grain English Muffins, Large Brown Grade A Eggs, Cream (Half & Half). Lunch: Apples, Mangos, Enriched Farina (1 Minute), Slivered Almonds, 2% Reduced Fat Milk. Snacks/Other: Glutino Gluten Free Pretzel Twists, Sauvignon Blanc Wine, Cream (Half & Half). more...
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1539 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 2.8 lb a week
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