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I ate a little more but still very sore. Still doing IF with calorie deficit and everyday my weight has been going up. Interesting experiment.
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128.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1264 kcal
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Fat: 80.27g | Prot: 90.75g | Carb: 36.85g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Hellmann's Real Mayonnaise, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast, Celery , Pero Family Farms Mini Sweet Peppers, Skippy Creamy Peanut Butter, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cauliflower . more...
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gaining 8.4 lb a week
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 Comments
Oops lesson learned, do not take electrolytes on an empty stomach. I felt nauseous almost immediately after and ate a small snack, broke the fast. I’ll try again tomorrow.
26 Jan 19 by member: moopie321
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26 Jan 19 by member: Judyrose1997
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Feeling very sore could mean, swelling; thus weight gain. Give yourself a day off and then weigh.
26 Jan 19 by member: Erquiaga
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I’m going to drink extra water. It should go down tomorrow 🤞🤞🤞
26 Jan 19 by member: moopie321
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