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Day 1 of a planned 2 days of eating
Blood sugar 93 mg/dL
Yesterday I had 🍕 *real* pizza (not the low carb Quest Pizza I usually have on Friday evenings) and 🥧 *Apple Pie*. A person never ‘needs’ Apple Pie, you have it because you ‘want it’. It is NOT ‘diet food’ so, you KNOW that you will pay a price.
I didn’t gain weight this morning, but, since I ‘no solid food’ fasted most of the day, I would have probably lost a pound if I didn’t have the pizza and apple pie.
Today, my plan is to 🏃🏾 run and workout with 🏋🏾 weights. I *may* be able to avoid gaining a pound. However, I doubt it, there is still a piece of Apple Pie left…
📅 Monday, back to the diet. This time I will water fast on Monday, and then ‘no solid food fast’ the rest of the week.
😎 Life is Good! Have a great day everyone!
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2173 kcal
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Fat: 67.68g | Prot: 119.16g | Carb: 237.13g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Chicken Bowl, Mrs. Smith's Dutch Apple Crumb Pie. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container), Ferrara Pan Lemonhead Candy (Box), Hershey's Cookies ‘n’ Creme Crunchers. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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