Berkshire7777's Journal, 22 October 2012

Ate terribly.
Made it to yoga once {only offered once a week now at my gym...grrr!}
Next week's goal {by Saturday/Sunday} is 156 to be on track for the holidays. I'm eating a meatless salad as we speak! :) It's full of chickpeas, mushrooms, spinach, cabbage, romaine and kidney beans. Topped with a Greek yogurt-based dressing.
I just need to keep this up. :)
157.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1374 kcal Fat: 40.41g | Prot: 72.55g | Carb: 189.64g.   Breakfast: Vanilla Silk, Truvia, Coffee, Luna Protein Cookie. Lunch: greek yogurt dressing, Light Creamy Swiss Cheese, zesta, apple, reduced sodium kidney beans, chickpeas, mushrooms, green cabbage, baby spinach. Dinner: pulled pork, organic peanut butter, marinara, angel hair, turkey meatball, chips and salsa. Snacks/Other: twizzler, Milk Chocolate Bar, mini reeses, mini kit kat, seed mix, Fage. more...
2316 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
losing 0.1 lb a week

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