dawny77's Journal, 22 October 2012

I need to get on the ball!!! I am stuck.
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1289 kcal Fat: 35.93g | Prot: 61.58g | Carb: 179.59g.   Breakfast: coffeemate, coffee, grapefruit, quaker oats raisin and spice oatmeal, peanut butter. Lunch: romaine lettuce, organic chicken, tomato, light italian dressing, cucumber. Dinner: malt o meal frosted shredded wheat, milk. Snacks/Other: apple, chocolate cake. more...
2270 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 45 minutes. more...
on diet You: On a Diet   steady weight



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