LowCarbFemmeFit's Journal, 24 January 2019

Conscious choices, no "faux" foods, small portions, healthy weekend treats, sufficient rest, regular exercise, no booze, lots of laughs, deep breathing, and keeping the focus :)
163.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2019:
1247 kcal Fat: 62.58g | Prot: 77.64g | Carb: 83.45g.   Breakfast: Tea with Splash of Full Cream Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Peppadew Sweet Piquante Peppers Mild Chopped, Mediterranean Delicacies Green Jalapeno Chillies, Pick N Pay Danish Feta Cheese, Fairview Low Fat Chevin with Black Pepper and Paprika, Salmon Cake or Patty. Dinner: Grilled Fish, Yellow Rice. Snacks/Other: Whole Dates - Pitted, Mixed Nuts, Tea with Splash of Full Cream Milk, Tea House Beverages Spiced Chai Latte, Smoked Oysters, Melrose Bacon Flavored Full Cream Cheese Spread. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

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Comments 
Wow that is a lot control things. Good for you that you can do it 
24 Jan 19 by member: liv001
Thank you Liv001 
24 Jan 19 by member: LowCarbFemmeFit

     
 

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