jwhite03's Journal, 21 October 2012

Went to Golden Corral buffet two times this month but cautious about high carb/GI foods. Took 3-4 kidney bean extract caps and 2 fat blockers also. Left me with a "stuffed" feeling. Probably the supliments blocking the digestion of the starches and fats.
136.2 lb Lost so far: 69.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week



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