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Went to Golden Corral buffet two times this month but cautious about high carb/GI foods. Took 3-4 kidney bean extract caps and 2 fat blockers also. Left me with a "stuffed" feeling. Probably the supliments blocking the digestion of the starches and fats.
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136.2 lb
Lost so far: 69.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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