Qoheleth's Journal, 20 October 2012

Fat pig after vacation. Eating as a coping mechanism.
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
5341 kcal Fat: 210.80g | Prot: 124.04g | Carb: 606.87g.   Breakfast: GIANT INSTANT OATMEAL REGULAR, Land O Lakes(R) Half & Half Fat Free, Coffee. Lunch: Lite Ranch Dressing, WeightWatchers SmartOnes - Lasagna Florentine, Carrots, Celery, Spring Mix, Red Tomatoes. Dinner: Roasted Dark Turkey Meat, Turkey, Dinner Rolls, Bread Stuffing, Mashed Potato, Beef or Meat Gravy, Corn, Cranberry Sauce (Sweetened, Canned), Butter, Acorn Winter Squash, Fruit Tart. Snacks/Other: Peaches, Clif Bar - Peanut Toffee Buzz, Apples, Chewy Bars - Oats & Chocolate, Mixed Nuts, Vodka, Sour Apple Pucker Schnapps, Apple Juice, Red Table Wine. more...
3786 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Qoheleth's own diet   gaining 0.3 lb a week



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