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Woke at 228.4, up .8 from yesterday after going a little overboard during the NFL playoffs last night. I drank a bottle of red wine, had a few whiskeys in sparkling water, a handful of walnuts, and three ounces of pepper jack cheese. That added several hundred calories but I still got about a 300 calorie deficit. Starting with protein coffee in the morning and then will do crack chicken for dinner. It's 16 degrees F here today. Bundle up! Made it to 227.8 before dinner.
Diet Calendar Entries for 21 January 2019:
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1664 kcal
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Fat: 109.75g | Prot: 135.77g | Carb: 19.33g.
Breakfast: Coffee, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee. Dinner: Colavita Extra Virgin Olive Oil, Crack Chicken, Daisy Sour Cream, Fresh Express Sweet Butter Tender Lettuce Mix, Water. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Wegmans Sparkling Water – Mixed Berry, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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