katybshopper's Journal, 21 January 2019

Back on track after on-again, off-again eating habits that included binges of Rice Krispie Treats and even a Pepsi here and there. I feel better knowing that I can get back to eating the way I should be eating. I also feel better physically. The sugar binges make me feel bloated.
142.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2019:
888 kcal Fat: 67.74g | Prot: 39.91g | Carb: 28.12g.   Breakfast: Great Value Powdered Creamer, Jimmy Dean Delights Frittatas Bacon & Spinach, Oscar Mayer Fully Cooked Bacon. Lunch: Corned Beef Brisket (Cured), Sour Cream. Dinner: Chipotle Mexican Grill Steak, Guacamole, Giant Food Fresh Salsa. Snacks/Other: Heavy Cream, Dole Strawberry Dippers. more...
on diet Atkins   losing 11.2 lb a week



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