Weigh In record (no journal entry) for 19 October 2012
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184.6 lb
Lost so far: 91.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1690 kcal
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Fat: 59.11g | Prot: 118.28g | Carb: 168.30g.
Breakfast: body fortress, Annie's Chocolate Chipper. Dinner: ginger snaps, egg roll, white rice, Shredded Crispy Beef (Beef in Peking Sauce). more...
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losing 22.4 lb a week
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neal51's weight history
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