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Weight on 18 October was really recorded on 4 October. Due to illness & new tracking software I recorded it yesterday
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283.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1619 kcal
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Fat: 50.21g | Prot: 70.29g | Carb: 235.28g.
Breakfast: Multi Grain Cheerios, Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled). Lunch: Strawberries, Water (Bottled) , Water (Bottled) , Mushrooms, Garlic Stuffed Jumbo Olives, Hot Peperoncini, Celery, Onion Bagel, Chicken or Turkey Salad, Pretzels, Diet Squirt. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, Diet Squirt, Celery , Water (Bottled) , Sliced Ham (Extra Lean). Snacks/Other: Peppermint Pattie (Sugar Free), Water (Bottled), Mixed Salad Greens, Diet Root Beer. more...
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4906 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Exercise machine (slow) - 50 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 87.5 lb a week
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