LowCarbFemmeFit's Journal, 20 January 2019

Unofficial weight today: 75kg

Have a great week everyone!

Diet Calendar Entries for 20 January 2019:
1220 kcal Fat: 61.65g | Prot: 58.28g | Carb: 103.71g.   Breakfast: Tea with Splash of Full Cream Milk. Lunch: Mango, SPAR Kephir Full Cream Yeast Free Plain, Vegan Layered Potatoe, Lentil and Vegetable Casserole, Mixed Nuts, Popcorn Stove Top Popped in Coconut Oil. Dinner: Scrambled Egg, We Love Low Carb Hamburger Buns, Vegan Brinjal Lightly Battered and Lightly Fried, Cheddar Cheese. Snacks/Other: Water, Tea with Splash of Full Cream Milk, Pineapple. more...
1898 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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