katybshopper's Journal, 20 January 2019

Ever since I was sick last month, I have not been true to my diet. I stick with it one day, only to eat half a box of Rice Krispie Treats the next. I have to get back to my way of eating every day. Let's see how I do today.
143.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2019:
416 kcal Fat: 28.25g | Prot: 22.59g | Carb: 14.14g.   Breakfast: Great Value Powdered Creamer, Jack in the Box Fire Roasted Tomato Salsa, Oscar Mayer Traditional Bacon, Jack in the Box Fried Egg. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz). more...
on diet Atkins   gaining 5.6 lb a week

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