LowCarbFemmeFit's Journal, 19 January 2019

No 16:8 today but will not let my weekend go to #%$@ just because it's weekend πŸ’–

Diet Calendar Entries for 19 January 2019:
1276 kcal Fat: 66.00g | Prot: 56.90g | Carb: 95.37g.   Breakfast: Hash Brown, Cooked Tomatoes, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Toasted 100% Whole Wheat Bread, Latte Coffee. Lunch: Spiced Chai Latte, Mixed Nuts, Avocado, Bakers Provita Ancient Grains Crispbread, Lindt Lindor Mint Milk Chocolate Bar. Dinner: Cooked Broccoli, Cooked Cauliflower, PnP Shredded Tuna in Water, Fair Cape Double Cream Yoghurt, Vegan Brinjal Lightly Battered and Lightly Fried. Snacks/Other: Water. more...
2074 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Hi. Just want to know how do u post photos of your food? Woud like to post but not sure how 😊 
19 Jan 19 by member: bullybeefi
Ahhh, to eat POTATOES again! When I lose another ten pounds, I'm gonna indulge one day! As long as I make them the exception, rather than the rule, I'll be fine to have a "cheat meal" once in a while (notice I didn't say Cheat DAY!) @bullybeefi, to post a picture, just start a New Journal Entry. At the bottom of the page, below the text box where you'll write what you want to say, there is a button that says, "Click to upload picture." Just click on that, and then select the picture from your computer. (I take pictures on my PHONE, and then email them to myself so I can save them to my Pictures Folder on my laptop.) 
19 Jan 19 by member: Debbie Cousins
Debbie if you really are craving a small potato (or a taste of rice) Allow them to cool overnight and warm them up the next day. This increases the resistant starch which has a host of health benefits. The hunger response as well as elevated blood sugars are blunted. It's a great biohack to be used occasionally IF your weight loss is consistent. Keto should never be a punishment. God's foods are there to nourish and feed us :) 
19 Jan 19 by member: LowCarbFemmeFit
Thank you so much Debbie. Will try that tomorrow😁😁😁 
19 Jan 19 by member: bullybeefi
Hi I'm new here What is the 16/8 or 20 /4? 
20 Jan 19 by member: ChaneyStevens
ChaneyStevens, 20:4 intermittent fasting, fast 20 - hours eating mostly in the evenings, using a 4-hour window. Same with 16:8 - fasting 16 - hours and eating - hours. 
20 Jan 19 by member: VickyMj
Chaney...you would just extend the period of time when you are normally fasting over night i.e. if your dinner is at 7pm and you would "break your fast" i.e. have breakfast at 7..you would push it out till 11am...your last meal is at 7pm and so on...You don't eat for 16 hours and you do eat within an 8 hour window. Same goes for 20:4. Good luck!. 
21 Jan 19 by member: LowCarbFemmeFit

     
 

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