Weigh In record (no journal entry) for 18 January 2019
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161.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1730 kcal
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Fat: 52.62g | Prot: 58.92g | Carb: 269.37g.
Breakfast: Kirkland Signature Walnuts, Banana, Navels Oranges, Garden of Life High Protein Weight Loss Bar. Lunch: Mushrooms, Trader Joe's Garbanzo Beans, Trader Joe's Green Goddess Salad Dressing, Kroger Hearts of Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled). Dinner: Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Fresh Green Beans, Red Onions, Trader Joe's Organic Peas, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Trader Joe's Organic Raw Almonds, Honeycrisp Apples. more...
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losing 2.3 lb a week
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 Comments
Greetings log time member! I see you are still doing well at maintenance!
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Soulnoid's weight history
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